So What Now?
What Now Therapy was founded in 2022 with the vision of creating a space where your needs come first. After years of navigating the limitations of public mental health systems, we saw the need for personalized care and using approaches that make a real difference.
At What Now, we move beyond stereotypical, one-size-fits-all therapy models and focus on approaches that are uniquely designed to target what matters most:
You.
Services Provided
Individual Therapy
Experience a unique approach to therapy that focuses on increasing insight and self-discovery, tailored to your individual needs. Through this process, you’ll develop a deeper self-awareness, challenge negative thought patterns, cultivate self-compassion, set healthy boundaries and enhance relationship skills—empowering you to build more fulfilling connections and navigate life’s challenges with confidence.
ADHD & Neurodivergent Focused treatment.
Discover how ADHD and neurodivergence shapes your life. Learn valuable skills to create a more fulfilling and balanced quality of life. Through tailored strategies, you can improve time management, organization, focus, emotional regulation and goal setting. Gain the tools you need to manage impulsivity, navigate relationships and build resilience, empowering you to overcome challenges and thrive in both personal and professional settings.
Life Skills Coaching
Receive personalized guidance to help you define and achieve your goals, overcome challenges, and enhance your personal and professional growth. Some examples of the work we can do together include job coaching, cooking skills development and financial management.
Emotional Support & Service Animal Recommendations
We provide ESA and Service Animal recommendation letters. to help you access the support and accommodations you need. Whether for housing, travel, or daily assistance, we ensure that your letter meets all legal requirements and is tailored to your specific needs.
When life happens, let's figure out
What Now?
Contact
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